Over thinking makes me over heat and explode! Ah!

"Regret what you didn't do more than what you did do."  I am not so sure about this, I mean this is just a quote that someone out there came up with because it was valid for him/her at that point in time. It has failed me because I feel like although you may regret what you didn't do at least you were left with your dignity somewhat. Doing something and then taking that chance and failing or becoming disappointed would be destructive [in my case]...but "what if?"

"Say what you need to say" (according to John Mayer at least) is also not good in most cases as this could leave you vulnerable for attacks and definitely for failure. It could on the other hand open new doors and make the other person able to open up and say things he/she would not have otherwise said had I not broken the ice. Hmm..

"Less is more" (with the exception of clothing haha...well in most circumstances lol) I think is the most appropriate quotation out of all above mentioned.

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Something is wrong with me for feeling this way, I shouldn't, I didn't expect to nor did I want this and it's driving me up the wall crazy right about now. I haven't felt this way in such a long time and it's creeping me out because I should be focusing on other things right now but this is preoccupying me and it's ANNOYING. I feel eroded because once again I let myself get to this type of a situation and now unlike any other time I feel like I can't control very well how I feel and suppress my emotions. Why is this happening to me? 

I should go ahead and be free with my emotions but then again I am not the type to do that as much as I tell myself that I only live one life and have nothing to lose and that I should never fear what others think of me or how what I said impacts them...that would be selfish and ignorant though and I am not that way..

Nothing good would come out of this, I tried eradicating this out of my mind and as much as I try, it keeps coming back to me out of nowhere making it that much more appealing to approach again and fail once again, and then feel like crap. 

I just need to find the strength within to completely and utterly ignore it. Yes. Exercise! :]